Jeff Troesch, MA, LMHC
Mental Golf Expert
The Mental Game is devoted to golf sport psychology topics and issues. On a regular basis, we will select a topic pertaining to Sport Psychology and offer insights, research findings, information and answer questions from our readers. Whether you are a junior golfer looking to learn how to stay more relaxed and focused during a round, a parent seeking useful information on supporting and helping your golfer, or a coach exploring new and innovative practice techniques, this page is for you.

For more information on Jeff's programs, contact him at: jefftroesch@sbcglobal.net or 760-408-8480


Take Full Response Ability

Reacting to Change

by Jeff Troesch
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It has been fascinating for golf fans to follow the PGA Tour in the first couple of weeks as the players are competing with a significant change in their equipment from recent years. The V-shaped grooves on irons, now required for all participants, has created some challenges for the players who had gotten used to the square-grooved clubs. These V- grooves impart less spin on the ball. What has been interesting for me as a mental game consultant is to listen to and read the feedback from the players who are competing. There is a very distinct difference between how some of the players are quoted as viewing this change. It is not a surprise that Geoff Ogilvie and Ryan Palmer and Robert Allenby have been successful in the first two events in Hawaii. They are all three quoted as looking at this change as something that is out of their control and they all spoke about how they will work to make the necessary adjustments. Contrast that with the quotes attributable to several of the players who have not performed well in the first two weeks. From condemning the groove-changing decision to expressing frustration to simply saying “I can’t chip with these clubs” (Pat Perez), some of these players have made a choice to respond to this rule change in a way that creates an unhelpful internal environment.

As is a consistent theme in my teaching and in my writing, the responses by each of these players are a CHOICE. We all have things happen to us in this game of golf (and in life!) and it is our decision to respond any way we choose. (Response Ability). When these players who are struggling mentally or emotionally with this change realize that they have a responsibility to take advantage of their ability to respond differently, they will begin to look at solutions rather than fixating on the “problem” that this change creates.

So you see- even those who play golf for a living and are very successful at the game sometimes struggle with making quality choices in how they think. The key for young players and amateurs is to recognize how many things occur every day in this game over which we have little or no control (weather conditions, pace of play of our opponents, hole location, etc, etc). The players that will have the quickest success and the best opportunity for growth are the ones who take advantage of the fact that their thoughts create their internal realities and that they can always choose to think constructively and positively.

Frankly, a lot of mental training is as simple- and as challenging- as that!


Archive

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    Playing On A Team
    Avoiding the Big Number
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    Playing at the "Next Level"
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    Alternate Shot Mentality
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    You Can Achieve Anything You Want
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    4 Easy Ways to Take your Golf Practice to the Course
    Are You Taking Enough Risk with Golf… You Won’t Believe the Reward
    Assess, Don't Guess
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    Just Because You Can, Doesn't Mean You Should
    Tolerance for Frustration
    Golf Course Mental Preparation for Junior Golfers
    Think about Where not How to Hit the Ball
    How Do You Define Success?
    Getting the Most Out of Your Golf Lesson
    Good Mental Warm-Up is Essential for Peak Performance
    Challenges for Junior Golfers
     Helping Junior Players Take Responsibility
    Post-Shot Tip for Juniors
    Build a Callous
    Go for a Solid ACE
    Maintain Patience – The Fourth “P”
    Be Positive - The Third "P"
    Prepare for the Future - The Second "P"
    Be Present – The First “P”
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    Go For What You Want
    Junior Golfers Should Shift Their Attention
    Get Comfortable With Being Uncomfortable
    How Do You Respond?
    Are You a Scientist or a Judge When it Comes to Evaluating Your Golf Performance?
    Do You Have Passion for the Game?
    Remember Your Permanent Golf Traits
    How Does a Junior Golfer Learn Best?
    Stay Motivated to Play Your Best Golf
    Are You Fully Committed?

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