The Mental Game

Jeff Troesch, MA, LMHC
Mental Golf Expert
The Mental Game is devoted to golf sport psychology topics and issues. On a regular basis, we will select a topic pertaining to Sport Psychology and offer insights, research findings, information and answer questions from our readers. Whether you are a junior golfer looking to learn how to stay more relaxed and focused during a round, a parent seeking useful information on supporting and helping your golfer, or a coach exploring new and innovative practice techniques, this page is for you.

For more information on Jeff's programs, contact him at: jefftroesch@sbcglobal.net or 760-408-8480


Playing at the "Next Level"

Play the course, not the competition

by Jeff Troesch
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For every player there are many times throughout your career where you feel as though you are being asked to take your game to the “next level”. For the younger ones among you this summer, that might mean playing 18-hole tournaments instead of 9 for the first time. For others it might mean playing up an age group. Still more may be playing in national tournaments such as the AJGA for the first time. In any of these instances- and the many more that players face as they progress to college and into the pros- there is a tendency to think that you as a player have to do something “more” or do something “special” in order to compete and in order to belong. What this typically does is create a sense that a lot is being demanded of you, and you’re not sure if you have what it takes to meet the demand.

It’s important to remember that these thoughts about the increase in demand on you can be the cause of competitive anxiety, fear, and feelings of insecurity and/or inadequacy. The antidote to this toxic thinking is to ALWAYS remember that golf is about you playing against the golf course. It is true that as you grow older you may have to move back and play the course a little longer. It is also true that as you play in events on a more national scale or into college, the courses are often set up with longer rough and faster greens. The point is that if you focus on developing your game and minimize worrying about your fellow competitors and what your result will be, you will likely be prepared to do well on the “test” of stepping it up into more challenging competition.

The most obvious example of this happens all the time. I have had literally hundreds of clients who, when first coming into my practice, spoke about how they could play a practice or casual round on a course and shoot relatively low numbers but they would inevitably score higher in competitive rounds on the same course. The key to beating this is to recognize that it only feels different in the competition because you choose to THINK differently about it! The course is still 18 holes, you still get to use 14 clubs, and the hole is still the same size. It’s just that because you choose to think of it being a “big deal” or “more difficult because of the competition” or “scary because it’s an AJGA event”, that you may feel nervous and anxious and you may be less likely to be successful.

Bottom line to this month’s column: remember that you are playing the course and not your competition. Keep your focus on the tasks that will help you manage your way around the course most efficiently. That’s what the best players in the world are concentrating on when they’re playing great, not the fact that they have to do something special or “big” in order to play well.


Archive

Be Emotional on the Golf Course   6/4/2009
Full-Time Junior Golf Academies   5/7/2009
Create a Mental Checklist   4/8/2009
Line or No Line?   3/19/2009
Identify Your Tendencies   3/4/2009
How To Keep The Past From Repeating Itself   1/7/2009
Have a Play for Slow Play   12/4/2008
5 Keys to Mental Toughness for Junior Golfers   11/12/2008
Alternate Shot Mentality   10/23/2008
Perseverance - The Fifth   9/11/2008
You Can Achieve Anything You Want   8/13/2008
Pre-Shot Routine   7/16/2008
Confidence in Competition   6/3/2008
Are You Mentally Tough Enough?   4/3/2008
Match Play Thoughts in Stroke Play   3/10/2008
Where Do You Want the Ball to Go?   2/20/2008
Mental Exercise for Winter   1/29/2008
4 Easy Ways to Take your Golf Practice to the Course   12/5/2007
Are You Taking Enough Risk with Golf… You Won’t Believe the Reward   10/24/2007
Assess, Don't Guess   9/17/2007
Anticipate or Expect?   8/9/2007
Just Because You Can, Doesn't Mean You Should   7/9/2007
Tolerance for Frustration   6/6/2007
Golf Course Mental Preparation for Junior Golfers   4/6/2007
Think about Where not How to Hit the Ball   3/27/2007
How Do You Define Success?   2/8/2007
Getting the Most Out of Your Golf Lesson   1/17/2007
Good Mental Warm-Up is Essential for Peak Performance   12/11/2006
Challenges for Junior Golfers   11/27/2006
Helping Junior Players Take Responsibility   10/5/2006
Post-Shot Tip for Juniors   9/13/2006
Build a Callous   8/28/2006
Go for a Solid ACE   7/18/2006
Maintain Patience – The Fourth “P”   6/13/2006
Be Positive - The Third "P"   5/4/2006
Prepare for the Future - The Second "P"   4/13/2006
Be Present – The First “P”   3/7/2006
You Play Like You Think   2/1/2006
Go For What You Want   1/10/2006
Junior Golfers Should Shift Their Attention   12/6/2005
Get Comfortable With Being Uncomfortable   11/1/2005
How Do You Respond?   9/30/2005
Are You a Scientist or a Judge When it Comes to Evaluating Your Golf Performance?   8/31/2005
Do You Have Passion for the Game?   7/30/2005
Remember Your Permanent Golf Traits   7/13/2005
How Does a Junior Golfer Learn Best?   5/25/2005
Stay Motivated to Play Your Best Golf   4/29/2005
Are You Fully Committed?   3/30/2005